Volleyball is a fun and healthy sport, especially for playing on the beach. It has many health benefits that help improve your balance, flexibility, coordination and cardiovascular health. Volleyball can be played with friends or strangers.
In the end, everyone on the team becomes a supportive teamworker and you can be a new and lasting friend. Whether you are playing beach volleyball on the beach or in the park, or in a highly competitive team, volleyball enthusiasts really like this game.
history
Volleyball is a very popular sport, started in 1895 by a teacher named William G. Morgan. He used the four existing sports such as baseball, tennis, handball and basketball to carry out the sport. Morgan picked up the tennis ball, increased his height to 6 feet, and then started playing with a group of people, called volleyball.
The benefits of various volleyball
Playing volleyball for 45 minutes a day can give you a good workout and help burn your calories...
Orignal From: Embrace the volleyball boom
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