Diet plan is not just about losing weight

I directed some endurance athletes, and when I suggested a diet check for them, most of them looked at me in confusion.

"Why do I need a weight loss plan? I don't want to lose weight"

But most diet plans focus not only on weight loss, but in fact, good diet plans can make a huge difference in the benefits of achieving training and achieving goals.

Support your training

Hard training requires fuel. Imagine driving in an empty car to drive. Your car will not stop long before you reach your destination - your goal. The same is true of sports. Your body needs a certain amount of fuel to get you exercise and create the necessary pressure on your body to improve and develop. Yes - there are some meetings that are best done in the fast state, but they are after a specific adaptation. The diet plan allows the adaptation of the plan to match the correct fueling strategy

Support recovery

Most people know that they need protein as the cornerstone of recovery, but few people consume the right amount. Supplement companies like to sell large chunks of protein to you, but if your diet is balanced, this may not be necessary. In fact, if you get enough lean protein in your diet, the extra protein powder will only make your wallet thinner.

I often use the analogy that protein is like the brick used to build a house. Brick building house? No - they need cement [good fat] and builders [good carbs] to be used. Working hard without getting enough good fats and carbohydrates may have the opposite effect and cause muscle weakness [catabolic state]. A good diet plan ensures that athletes get enough nutrients - the right ratio of protein, carbohydrates and fat.

Reduce inflammation.

Inflammation is the process by which the body's white blood cells and chemicals protect us from infections and foreign substances such as bacteria and viruses. However, chronic inflammation has many serious conditions associated with it, including rheumatoid arthritis and tendinitis. In addition, it is associated with fever, chills, fatigue/energy loss, headache, loss of appetite and muscle stiffness.

In any case, many of these conditions are common among athletes, so an inflammatory diet only exacerbates these and delays recovery. Simply put - better recovery equals better follow-up training, equal to faster/better results. Some inflammatory foods are less noticeable than other foods. For example, grain-fed meat usually introduces inflammation in the body. A simple change in grass-fed meat can solve this problem. This is another factor in a good diet plan

Support the immune system.

For athletes, the disease can seriously affect their ability to train. The challenge is that training—especially high-capacity endurance training—will make the immune system nervous, making athletes who want to avoid the disease more likely to experience it. Containing specific nutrients and minerals can help support a healthy immune system.

save money.

The sports supplement industry is a multi-billion dollar industry, athlete X said they won an event because they took the product Y. They won the game because they were well trained, ready [including diet] and on the same day carried out. If they show the logo of Product Y on their clothing, they may be paid by the company.

There are also many articles [actually just advertisements] that illustrate how product Y has been proven to increase fatigue time in a study through some wonderful factors. But who paid for the research? Is it tested independently?

Yes, there are supplemental roles, especially when people are busy with lifestyles, but buying each ad's product can be expensive. A simple diet review can tell if the product is really beneficial or a waste of money. Ironically, some people spend $300 a month to buy supplements, but don't pay for 1/3 of the food analysis.

You will notice that there is no mention of weight loss in these areas. Diet plans, especially for athletes, far outweigh the realization of "car weight." It is designed to provide athletes with the right environment, as well as training and recovery to achieve their goals. In fact, many athletes train almost perfectly but fail to achieve their goals through poor diet.

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