They can hit us without warning and are a terrible experience, such as racing heart, shortness of breath and trembling body, all of which are part of a panic attack, accompanied by potential fear with them, but in What happens after the ward. How the body and spirit are affected, what can we do to bring us back to normal.
There is a feeling of total vulnerability, and another set of ideas can make individuals full of fear itself, which may be the only thing the brain thinks. The mind may be in a state of confusion, not understanding what happened, we may feel lost and lonely, the idea of trying to escape to a safe place and the need to find a familiar security environment may be the only goal after this very anxious experience.
In addition to the turmoil in the mind, the body can be completely exhausted, feeling like we did two hours of exercise or run a marathon. During a panic attack, it is easy to understand that the muscles in our body are very tight and how long it takes for the body to feel tired depending on how long the episode lasts. Therefore, it is no wonder that we can feel weak and lack of vitality.
Individuals can spend some time getting their mind and body back to a normal state. After this anxiety disappears, it is a good idea to try and relax as soon as possible. The only thing we want to do is to avoid everyone and everything. If circumstances permit, it is a good idea to try to sit down and consciously relax the muscles of the body and smooth the entire system to normal speed by breathing.
We can feel very emotional, but the biggest feeling after the ward is the anxiety of another attack, thinking that it may happen again. This is when our lives are affected, we may start to avoid the place or situation of this incident, worrying that if we go there or do the same thing will happen again. This is a natural reaction, but it is as irrational as the panic attack itself. After this traumatic experience, the mind can become a follower, and the only thing that matters is how some people avoid going through the same thing again, which is why we will avoid the same situation in our previous episode.
Need help, but many people continue to help without it, so that this situation has affected their lives for years. Medication can be a very effective short-term treatment that can suppress anxiety and its symptoms. Long-term help will come in the form of treatments that will deal with thoughts and emotions that may cause anxiety, the most effective relief to help overcome panic attacks and completely get rid of their lives.
Orignal From: Consequences of panic attacks
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