Dietary Weight Loss Guide to Natural Weight Loss, Stan Spencer, 2013, ISBN 9780983571704
After trying every diet that humans know, you will feel depressed when your weight won't stay for a long time. Maybe it's time to change your attitude towards food. This is the entire content of this book.
Are you an emotional diners? When life is overwhelmed, will you turn to food? Don't worry about what will happen in the future; pay attention now. Relax your mind by focusing on the present, but limit your focus to a single perception or body sensation. You can also try meditation or repeat activities such as lawn mowing or vacuuming the floor to trigger a relaxing response. Remove ideas from your brain such as "I am so stupid" or "Life is not fair." Your way of thinking will become more rational, and you will not be a slave to your emotions. Accept things that you can't change.
Avoiding temptation is easier than resisting temptation. Take junk food out of your house, or at least hide it. Start buying healthy food at the supermarket. Decide in advance what you will do when you pass the candy tray on your colleague's desk. When you are eager to come, think about other things. Desire is a psychological need, not a physical need. Find the Calorie Burning Calculator online and see how much exercise is needed to burn a bottle of soda. Tell yourself that you are not interested. If everything fails, please take a brisk walk. For example, when faced with a plate of chocolate biscuits, they mentally make them boring to eliminate their emotional needs. Add a few hairs to the plate or add some mold to several cookies. You don't need to mentally turn them into a toxic waste; simplify things.
You can eat less without hunger. Add fresh fruits, vegetables and nuts to your diet. Don't skip a meal; it will make you want to eat junk food. Get enough sleep and watch less TV. Physical activity helps boost metabolism and helps you lose weight. This book also reveals some myths of weight loss.
This book is short and excellent. This is no weight loss for pills, special meals or other taro. For those who have tried to lose weight, it is highly recommended.
Orignal From: Comments - Diet Dropout Natural Weight Loss Guide
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