Cholesterol - This terrible word that most Indians consider to be a sign of heart-related problems. However, this is not entirely true. Cholesterol is a waxy fatty substance found in somatic cells. It is found in certain foods and is also produced in the body. It is vital to the body so it can make the vitamin D, hormones and other factors needed to digest food.
Like everything else, excess cholesterol is harmful to the body and is the leading cause of many cardiovascular diseases. But what is really harmful is that there is no clear indication that someone has hypercholesterolemia. Like a slow poison, it can continually damage your body within a day of realizing it, perhaps after your system has been severely damaged.
The liver produces 80% of the required cholesterol and the rest is available through food. For example, foods from animal products such as cheese, meat, poultry, and fish.
Lipoproteins carry cholesterol in the blood. There are four kinds of lipoproteins in the body:
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High density lipoprotein [HDL] or "good cholesterol" -
Low density lipoprotein [LDL] or "bad cholesterol" -
Very low density lipoprotein [VLDL], which is a poor form of cholesterol -
The chylomicron actually contains very little cholesterol, but many other harmful fats are called triglycerides.
Who is safe?
People often deceive themselves that they don't have a disease. Similar to cholesterol. Women think they can't have high cholesterol; only men can. Some people think that once they enter the 1950s, they have to worry about cholesterol. Some people even think that slimming is their safety ticket. Unfortunately, all of this is wrong. Anyone may have high cholesterol.
In fact, you should start checking it after the age of 20. With the advent of smartphones and computers, the younger generation adopted a sedentary lifestyle in which exercise reduced the thumb on the phone screen. The choice of food has also changed from simple but healthy food to a dish soaked in butter with extra cheese. Put them at high risk of high cholesterol levels.
You should be extra careful if you are overweight or have a history of high cholesterol in your home, or if you have other conditions such as diabetes. Smokers or obese people should also be tested regularly.
Guilty food
A healthy heart diet and plenty of exercise can help you control too much cholesterol. Avoid eating foods high in saturated fat. Small animals are produced like calves; pork, beef, eggs, milk and cheese are the usual suspects.
Coconut oil, palm oil or cocoa butter are equally guilty. Finally, your favorite snacks such as biscuits and chips contain saturated fat. Avoid these as much as possible.
What are the signs?
High cholesterol is a disease that is disguised. It never shows any symptoms. Most people only discover it when it causes more serious health problems.
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Heart attack caused by heart attack -
Angina - pain caused by arterial stenosis -
Stroke - caused by obstruction of the neck or cerebral arteries -
Pain during walking - due to obstruction of the leg artery
what can I do?
Regular testing can help detect and treat high cholesterol.
Considering the Indian way of life, doctors recommend that your first test should be conducted at the age of 20 to determine the baseline of cholesterol, and then you should test it every 5 years. If you have a family history or other illness or lifestyle as described above, you should be tested more frequently.
Adults with coronary artery disease should be tested at least once a year, similar to patients with diabetes and hypertension.
Lipid group and lipid mass spectrometry are the most common tests for checking cholesterol levels and can be done at almost all diagnostic centers. But if you see your doctor, after a physical examination, he may also suggest other tests.
Following a healthy lifestyle and conducting preventive diagnostic tests on a regular basis is key to enjoying a healthy life and keeping all other health problems of cholesterol production.
Healthy life, fully enjoy life!
Orignal From: Cholesterol and heart disease - how to solve it?
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