One of the ways we motivate ourselves to achieve our goals is to pay for our own success throughout the process. It is a good idea to build rewards for these achievements when we reach a milestone goal, overcome a particularly difficult obstacle or complete the work of achieving the goal itself. why is it like this? Is the goal itself not a reward? The journey is not an important thing, is it a destination? You can of course look at it this way. These are partial or whole truths, but they don't always keep us motivated.
Achieving all of the goals we set out in our vision statement will be a long process. Some goals are faster than others. Some people only take a long time to complete completely. Depression is natural, especially when the goal is achieved in the distant future. In order to stay motivated and stay on track to build the success your vision represents, it's a good idea to get some small rewards in the process. These rewards should be true success, not just because you feel you need to be kind to yourself. In order to be truly motivated, rewards must be linked to the actual results of certain steps, processes or milestones along the way. Just treat yourself because you think it will have the opposite effect.
If I really want to buy something, but this is not a necessity, it will be a good reward. We don't reward ourselves with what we need or will do. For example, if I really want a new smart watch, it is not a necessity. This will be a very good tool to help me keep up with my weight loss goals. I can link my purchase to some of the milestones in my plan. If I get up early and exercise for a month every day, it is a big success in itself. This will be a reward, especially a reward that will help me continue to move towards my ultimate weight goal.
Not all rewards must be associated with a larger goal you set, or even any goal. They must support or at least not support these goals. If I want to lose 80 pounds, I should not travel to Dairy Queen, this is a reward for me. This is counterproductive both physically and mentally. Physically it adds hundreds of unnecessary, bad calories and sugar to my body. Anyway, how much salty caramel truffles do you need to exercise? Psychologically, it tells you that your diet and exercise are the same, you can eat anything you should not eat, at least when you are trying to lose weight. These are not good things.
If used properly, rewards can be a good motivation, not often used. If we get rewards for every little thing, it's even harder to connect it to the goal itself. Rewards seem to be more like the regular part of life. Plan them. Link them to your goals. Make them productive, or at least not counterproductive. You will have more to look forward to your success.
Orignal From: Celebrate your success with rewards
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