What exactly is muscle memory, how do you create it for something specific, do you want your body to learn to repeat? The term muscle memory is so loosely thrown, but does the person using the term really know what muscle memory is and how to create muscle memory? Many people have just heard the word, just repeat it because it sounds good. Let me first ask, is your muscle really cognitive? Are our muscles embedded in brain cells? I think that even those who put the word aside are as if they really understand it and even admit the simple answer to this question. the answer is negative. Our muscles have no ability to remember anything. So where does the term muscle memory come from and how do you actually create it?
Muscle really only has two abilities. They can be limited [to varying degrees] or can be relaxed. That's it. Again, where does this "muscle memory" come from? Well, this is really BRAIN memory. ...
Orignal From: Baseball and Softball Swing Training - Is muscle memory a myth?
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