The main content of any hurdle training program for 100/110 obstacles is a 3-step hurdle exercise. This exercise can be done at any time of the year. All you have to do is make some adjustments to fit a part of your macro cycle.
The main idea of this training is to set up 3-5 interval barriers so that your obstacles can insert 3 obstacles between each obstacle. To do this, you can set 3 or 4 lanes and set different barrier discounts based on your hurdle ability. You can use this exercise as a speed-based exercise [low-representation, long recovery], endurance-type exercises [high-representation, less recovery], or form-specific exercises [the hurdler focuses on one aspect of its obstacle form and tries to improve it every time a gap between the obstacles].
At the beginning of this year, I will set up 3-5 obstacles. In the early stages of this big cycle, I might want to train endurance for my hurdler. If this is the training I chose, then I will let the hurdler encounter many obstacles...
Orignal From: 3-step hurdle practice
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