You can dance to the heart! 10 tips that touch you

It looks scary, isn't it? That room is in the gym, they have courses
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  Like Cardio Kickboxing, Step Funk and Pump' n' When you passed,
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  You have seen the exerciser in the corner of the eye - it looks like a lot of
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  pleasure. But you know that you will never do that - you stumbled yourself
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  The stairs of the treadmill, both got from

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 bored. it is good,
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  guess what? If you are a few minutes, you can stop telling yourself. from

Can not
Do aerobic dance, maybe - just maybe - you will find that you really can.

Of course, if you really have a problem, then the same
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  Time, every step counts, then aerobic exercise may not be for you. If you can
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  Move to eight, then you might be really good at it.
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  it. Can you touch it step by step? Meaning, you can take a step and bring your
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  What about the other foot? Can you get it in place? Can you stand up with one foot?
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  Then lift another knee? Can you stand up with one foot?
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  Standing on the foot and lifting the other knee three times? If you can do that then
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  You have already had an aerobic dance action - it is called a "transponder" [equivalent to
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  Repeat the same name for the same knee lift more than once]. It will only get better
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  Start here.

Here are some tips to help you get the most out of aerobics
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  Experience:

1. Well dressed, including especially your shoes! The right shoes can make your aerobics class happy; the wrong ones can cause harm. With aerobic dance, you move a lot sideways instead of moving forward, just like when you walk or run. So you need shoes that are specially made for aerobic dance. If you don't want to invest in shoes that are dedicated to aerobic dance right away, at least make sure you have a cross trainer - so if the course is not for you, you can use them for other activities. If you are a woman, make sure you wear a sports bra to give you a lot of support, even if you are doing a low-impact course - a jogging bra, at least. You really don't want to float around - it's very uncomfortable, if you're not just a B cup, it's too painful.
2. When you come to class for the first time, appear early and let the coach know that you are a beginner. This way he or she can spend some extra time with you, or at least make sure you are in a place where you can see what is going on.
3. Starting with a simple course, there is a name called "Beginning Aerobics" or "Hi-Lo I". Don't even consider the "Tae-Yo-Fusion-Funk-Pump III" course! As basic as possible. When you start getting tired of the basics, try something more advanced or adventurous, such as a funk class or a Step class.
4. Like the coach, it seems to be looking at the mirror. Don't think too much about it - it can be confusing. Just imitate/mirror what the coach is doing to do his best. Do not think too much. Thinking hinders doing things. The less you think, the better you are.
5. Once the course is basically down, the coach usually tries to change it a bit, adding some strange things like special kicks or different pedaling methods - yeah! - Turning. If you are an absolute beginner in aerobics, then this may disappoint you. Don't worry - just follow the initial steps to continue doing the basic steps. Or if you try new ways and get lost, go back to basic action. Always, if you are confused, please go back to the original steps until you get your position.
6. The coach usually adds arm movements to your foot movements. Now consider those options. Arm movement is good because they increase strength and help increase heart rate, especially if your arm stays at the heart level or above the heart level. But if you start, they may be really confused. Try them only if you do have confidence in your feet.
7. Your aerobics classes usually end with some strength training. Be cautious. For many of these courses, you only use lightweight or physical resistance, so you must focus on the muscles you are exercising, or you will not be able to exercise a lot. If you can't do the last few sit-ups, don't sweat. This is not a game.
8. If you get the cheerleaders who want you to yell, you won't yell - then don't! Seriously, there is no need to participate in vocal music. Make others look silly.
9. If you are really shy about doing aerobic dance around a group of people, try some videos at home first. There are a variety of aerobic dance DVDs for all kinds of fitness. Be sure to read the comments first to make sure they are suitable for your beginner level.
10. This is the real beauty of exercising aerobic dance videos - you can pause routines and backtracking as needed until you step down. A few times ago, accept the fact that you may not get too much exercise because you are learning these moves [some of the fun should come from learning, really]. But after that, you should be fine. A warning - Be careful to do some action on the carpet, especially if you jump, turn or slip anywhere on the ground. And make sure you have cleaned up some rooms - steps to kick your coffee table is not fun.

If you continue to return to the aerobic dance class, time will come
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  Everything is in place, you think you are lighter than the air. Enjoy it - then
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  The feeling of excitement is the height of the dancer, and nothing is more like it.

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