It's scientifically proven that cigarettes contain nicotine and that nicotine is addictive. Trying to stay away from cigarettes, therefore, can be very hard for a smoker. Make sure you have solid information on the best way to proceed so that you have a great chance of reaching your goal.
Stop smoking as soon as you can. It is not usually wise to try and quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. The most effective way to quit is just stop. Just stop smoking and do not ever start again. While this method may seem a bit difficult. It has, however, proven to be highly effective.
If you quit smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think smoking has affected you. Just be prepared to hear unpleasant comments about how your car or clothes smell or more emotional confessions like how your kids worry about your health.
Perhaps you've smoked in order to deal with your stresses. If this is true, you'll have to discover some other method of relaxing when you feel stressed. Try meditating or yoga, as it will take the edge off your stress levels in a much healthier way than smoking.
You'll be more successful in your attempt to quit smoking if you ease down on how many cigarettes you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll completely stop.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. This will help you quit for a few reasons. One reason is that it keeps the hands and mouth busy, which can simulate the behavior of normal smoking motions. An additional benefit to eating fruits and vegetables is that the fiber in these food may help curb your appetite, which in turn will help control your weight. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
Nicotine addiction can make the idea of giving up cigarettes seem impossible. Giving up cigarettes can seem almost impossible, both physically and mentally. It'll be easier for you to quit if you follow the tips you just read. By utilizing this helpful advice, you can achieve your goal to stop smoking.
Orignal From: The Best Ways You Can Quit Smoking
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