Relaxation and well-being are very natural when you eat chocolate. When it comes to dark chocolate, it is both enticing and pleasing. In addition, dark chocolate is also very healthy. It is extracted from the seeds of cocoa plants. Because it is natural, it contains natural benefits. They are made from a blend of cocoa butter and sugar but do not contain milk supplements. It has the highest level of nutrition in all types of chocolate. According to a rich study, eating more than 1.6 ounces of dark chocolate per day proves to be healthy for your body.
benefit:
- It can lower cholesterol.
- It also lowers blood pressure.
- The production of antioxidants into the body helps prevent premature aging.
- Reduces the risk of heart disease because it is rich in flavonoids and gallic acid, including protective ingredients for aerobic exercise.
- It also promotes good digestion.
- It also helps prevent cancer.
- Current research has shown that it can reduce the decrease in neural activity that occurs with age.
- It is shown to help treat kidney stones and anemia.
- It follows platelet aggregation, which causes blood clots.
- Dark chocolate contains high fat and high calorie calories.
- It contains elements of addictive nature, such as caffeine, theobromine and sugar, which cause elevated mood and also contain phenethylamine, which releases endorphins in the brain.
- It also contains vasoactive amines that cause migraine problems.
- Dilate the blood vessels of the brain.
- In addition, it has a large amount of arginine, which is a necessary condition for viral herpes replication. Therefore, it is recommended to avoid the use of dark chocolate, especially those with recurrent and active herpes infections.
Orignal From: The advantages and disadvantages of dark chocolate
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