Quick and easy tacos salad

This is an "old but delicious" recipe. Love salad and Tex Mex, this is my favorite recipe, when I want to eat tacos but need extra vegetables [ie dieting day!] If you like tacos, but you are afraid to gain weight, because It is also easy to eat a lot of guacamole, sour cream and viscous cheese, then a lighter version here.

You can eat salads. Salad a bit takes over the dining scene. This recipe is also very suitable as a meal. The children are happy to learn more about this type of salad '. For some reason, if you have good things, such as meat, cheese and cornflakes, the idea of ​​salad is lost in the children. If you have any complaints, just tell them that the tortillas will collapse, and that's the result.

This is a perfect recipe when you need to feel guilty food but maintain a balanced diet. Of course, if you want to use sour cream and cornflakes, you have to bear the consequences, but enjoy the added fat and taste! It is not wrong to make it delicious from time to time.

Note: If you want to try vegetarian food, you can use meat substitutes, vegetarian products or mushrooms to prepare this recipe.

Quick and easy tacos salad

Preparation time: 25 minutes
Supply: 3-4 adults for the main course

• 1 pound of ground beef or turkey or meat substitute
• 1 lg. Onion, chopped
• 1 tbsp olive oil
• 1 red pepper, chopped
• 1 pkg. 3 tablespoons of Taco seasonings in Egypt
• 4 tablespoons water
• Seasoning with salt and pepper

For salads:

• 4 cups of lettuce, chopped
• C cup or 125 ml salsa
• 2 lg. Ripe tomatoes, diced
• 2 avocados ripe and cut into diced
• 2 cups of cornflakes
• Each sour cream doll

1. Heat the olive oil in a frying pan and add onions and red peppers. Boil at medium and high temperatures for about 3 minutes until the onion is translucent and begins to soften. Stir frequently to avoid sticking. Add meat, reduce calories to medium, and continue frying until the meat begins to brown. Add tacos seasoning and water. Continue cooking and stir regularly.
Add lettuce, salsa, tomatoes and avocados to the salad bowl. Take a toss.
3. Dispense the salad mixture on a single plate.
4. When the meat mixture is complete, wipe off any excess grease with a paper towel. When the meat is fully cooked, even topped with a plate, the top salad is served with cornflakes and a sour cream.
Service now.

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