How does aerobic exercise in water help treat fibromyalgia?

The physical condition of fibromyalgia is characterized by pain in joints, tendons and muscles. This condition is considered psychological rather than physiological - it has now been determined that significant chemical changes occur in patients with fibromyalgia.

Fibromyalgia has nothing to do with physical damage, poor disease or muscle repair. Patients also do not face a greater risk of musculoskeletal disease - the exact cause of fibromyalgia is unclear, but it may be because stress and pain levels appear to be more pronounced at rest than during activity.

Exercise is a good way to reduce the pain caused by fibromyalgia, especially aerobic exercise, which helps to alleviate symptoms and improve quality of life.

Aerobic exercise increases pulse and respiratory rate - activities can be walking, cycling, running and swimming, but aerobic exercise in water seems to be more beneficial for patients with fibromyalgia than other types of exercise.

Aerobic exercise increases muscle strength, reduces morning muscle stiffness, reduces potential risk of injury, improves sleep patterns and reduces pain.

Aquatic aerobic exercise seems to add more impact and value to the exercise program because it helps cushion joints and muscles while supporting the body, increasing the resistance and effort required by the muscles to achieve the desired results while promoting Good balance, reduce pain and help to relax.

Any exercise program should be approved by a doctor who understands the specific needs and medical conditions of the person concerned. The service of the therapist or qualified instructor should be used initially, and the procedure can be continued in the pool at home at a later stage.

Start slowly - 20 to 30 minutes per week or twice, for 45 to 60 minutes. If you experience fatigue by simply relaxing in the water during exercise, please pay attention to any restrictions and rest - don't ignore the pain and always listen to what the body is saying.

Moisture is important when swimming or doing aqua aerobics - no sweating in the pool, warm pools will make you sweat more - always remember to avoid dehydration.

Numerous studies have shown that patients with fibromyalgia can benefit emotionally and physically from aerobic exercise in water. Studies in Spain [2006] and Norway [2001] have found that aerobic exercise in water improves the patient's emotional health and physical function [both beneficial in both short- and long-term plans].

Aquatic aerobic exercise will help patients with fibromyalgia maintain a better relationship with people they reach with their families, friends and employers, as improved mood and physical health make it possible. As the sick leave is less, productivity at work will increase.

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