In the past 20 years, science has learned a lot about the connection between spirituality and happiness. Research on spirituality, especially for certain spiritual or psychological qualities, such as altruism, generosity, faith, hope and gratitude, has repeatedly shown that they can improve our physical and mental health.
The spiritual practice of combining these positive psychological qualities and habits has increased our happiness, and the practice of negative psychological qualities and habits including fear, hatred and speculation has led to the opposite effect.
These findings provide a scientific basis for good spiritual practice around the world. All major religions advocate these healthy spiritual practices. On the other hand, abnormal religious practices promote negative psychological habits and qualities, and it is in this way that we can recognize that they are not normal.
There are five positive psychological habits that will increase your happiness when you put them into your daily practice.
- Taste the moment
The ability to taste the moment, such as the moment you taste the food you are eating or sharing with your child, requires a certain amount of mindfulness. This taste of the moment of the moment will bring awe and affection, a feeling of happiness and satisfaction - all positive emotions will increase happiness. - Thank you for the good things you got.
Gratefulness is an attitude that rewards you repeatedly. Those who are accustomed to being grateful for what they have and what they get tend to have more happiness and satisfaction in life. Gratefulness also gives people peace of mind - the feeling of getting along with the world. The grateful heart is open, broad and relaxed. All of this improves the level of happiness experienced. - Desire to achieve meaningful goals
Having a sense of purpose in life brings hope, happiness and optimism, so set yourself a valuable goal. The goal is not necessarily huge or material. It is often irrelevant, such as serving others, providing a good example for your child, or just spending time with your family. You can start with a small, achievable goal. Once this goal is achieved, you can gradually increase your challenges and achieve greater goals. Know that if you can do a small task, you can also do a big job. All that is needed is planning and persistence. - Generous
Share or share generously with others. No matter how rich or poor you are, you can always provide or share things, skills or services. You can give a lot of things, not spending a lot of you, such as giving you time to listen to friends in need, comforting sad people or encouraging depressed friends. Really giving these again leads to an idea of openness, expansion and relaxation. It leads to a feeling of possession rather than lack. It brings a sense of purpose and self-worth. - sympathy
Empathy means being able to put yourself in someone else's shoes. A person who can sympathize will find it easy to understand the suffering of others. They are also more willing to listen and help. Empathy is found to be an important aspect of emotional intelligence. It is very helpful for our interaction with others.
Science tells us that people who insist on practicing any one or more of these positive psychological habits every day will be happier. Science also tells us that these skills can be learned. Therefore, start learning in today's daily life and put it into practice to improve your happiness.
Orignal From: 5 will increase your psychological habits of happiness
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